TODAY IS THE DAY

1. Wake up everyday at 6:55 am daily
2. Meds, Journal, Reflect 7:00 am

3. Work out 7:25 am - 8:00 am

4. Get Ready for work/ Have Breakfast 8:05
5. Leave for work 8:30 am
6. Listen to Inspirational Music/ Podcast

7. Arrive at Work 8:45 am

8. GOAL LIST:
 LOSE 10 LBS.  By June 19th,  MAKE $1,600 PER WEEK, GET OUT OF $35,000 DEBT.

DRINK 3 LITERS OF WATER DAILY

DAILY JOURNAL WRITING (THE PERSPECTIVE EYE BLOG)

READ POSITIVE AFFIRMATIONS

READ POSITIVE QUOTES

FOCUS ON INTENTION FOR THE DAY
REFLECT ON THE POSITIVES OF EACH DAY AFTER EACH DAY- WHAT WENT RIGHT ?
MY TAKEAWAYS-- MOVING FORWARD
APPRECIATION FOR THE DAY

So Here I am...

EVERYDAY MANTRA:

So here I am...


Waking up at 7:00 am daily, Focusing on eating right,Exercising, and Flossing my mind with Positive Quotes and Positive Materials that remind me of who I am and connecting me to my higher self !! The Divine. Living with intention every day.


I am a blessed man, and now is the time to TAKE ACTION. I will document , record, research, and write down my thoughts as they come to me.


All of these thoughts, will become things. ALL of these thoughts will become the new MAN I WILL  TO BE, ALL POSITIVE THINGS, CHARGED BY MY POSITIVE VIBES, EMOTIONS, FEELINGS.


This takes time, I know, and even using the phrase "BABY STEPS," seems ironic, but very true in thi
This process of growth will require the strength that fitS into categories. These categories are frames , are the structure, the backbone to my leap forward. Each movement towards a higher power requires a skill. A skill that requires patience: enduring through times of discomfort for example...


These times are the times you look at those major categories: The Spiritual, The Mental, The Physcial.




What needs to play out and needs ORDER, is the structured PLAN to regain, what was once mine. That soft skin, baby, that genle mind, that quiet mind....to lend itself to endless possibilities, while staying humble and flexible.


As I move forth into this NEW REALM, this NEW POSSIBILITY, I think to myself, how lucky I am to be where I AM TODAY.
There is nothing present about worrying about yesterday, or even the future. The present is the present, and the NOW is my GATEWAY TO

FREEDOM.
MY PROMISES FOR 6 weeks:
1. Journal Daily
2. Blog Daily
3. Meditation 3 x's weekly
4. Spin 2 x's weekly
5. Weights 4 days a week
6. Walk/ Run
7. Save $150 weekly
8. Wake up at 7:00 am daily

The Perspective Eye Goal List

1. Structure Daily: Use daily structure including short term/ long term goals.
2. Save $150 per week
3. Health and Fitness Regiment down
4. Meditate
5. Travel more
6.

The Perspective Eye Soul Sky Skills to Learn List

*Coaching Process
*Leadership abilities
 *Management development
 *Organizational Development Strategies


Work on these areas Daily, to maximize my potential. In Business and Life , to balance my talents. To strive to be the best Michael Goodman I can be takes work and hard effort, on a minute to minute basis. Write down notes daily to capture the key points to these themes that I think about, and now will make happen. Master that SKILL, FOCUS ON ONE TOPIC AT A TIME.

The Perspective Eye Key Words to Live By List

1. Release caffeine

2. Show up to work on time…..NO EXCUSES.  WHY? I will earn the ability to advance at work and will make you even more of an authentic leader. MY spirit's greatness depends on this action.

3.  Give with compassion and love.

4. FEED MY spirit by listening inspiring podcasts and uplifting music. WHY? Touches my soul, reminds me of the person I want to be. A leader in the business community. Positive,  Authentic,

5. HAVE FUN !!!!!!Inspirational. 

The Spiritual Warrior Manual

1. EATING REGIMENT:

Shopping List: Protein turkey (turkey burgers, turkey meatballs, turkey meatloaf) chicken lean beef fish (salmon, scallops, flounder, shrimp,calamari,sole, tilapia, oysters, etc) protein shake
 HEALTHY FATS Avocado olive oil coconut milk raw nuts\
 HIGH FIBER, LOW GLYCEMIC CARBS Black beans brown rice lentils lima beans quinoa split peas squash butternut beets carrots sweet potatoes tomatoes turnip chick peas
 NONSTARCHY VEGETABLES Broccoli artichokes bean sprouts bell peppers cabbage cauliflower celery eggplant green beans kale mushrooms ( not the drug) onion spaghetti squash spinach zucchini endive chives arugula.
 LOW GLYCEMIC FRUTS Blueberries raspberries strawberries blackberries