The Spiritual Warrior Manual

1. EATING REGIMENT:

Shopping List: Protein turkey (turkey burgers, turkey meatballs, turkey meatloaf) chicken lean beef fish (salmon, scallops, flounder, shrimp,calamari,sole, tilapia, oysters, etc) protein shake
 HEALTHY FATS Avocado olive oil coconut milk raw nuts\
 HIGH FIBER, LOW GLYCEMIC CARBS Black beans brown rice lentils lima beans quinoa split peas squash butternut beets carrots sweet potatoes tomatoes turnip chick peas
 NONSTARCHY VEGETABLES Broccoli artichokes bean sprouts bell peppers cabbage cauliflower celery eggplant green beans kale mushrooms ( not the drug) onion spaghetti squash spinach zucchini endive chives arugula.
 LOW GLYCEMIC FRUTS Blueberries raspberries strawberries blackberries