THE PERSPECTIVE EYE FITNESS

Work Out:
10 second breaks in between each exercise

12 exercises 

Perform each exercise for 30 seconds each :

Jumping jacks 

Wall sits

Push ups - as many as you can 

Crunches- use stomach, not back

Step ups on chair -on one leg

Squats

Chair dips

Planks 

Running in place-- knees up

Lunges

Push ups and rotations - after each push up, rotate sideways and place one arm in the arm

Side Planks-- make straight line with body

The Perspective Eye Music Collection

1. RUN THIS TOWN- JAY Z RIHANNA KAYNE WEST

2. ROCKY BUSINESS- ROCKY'S THEME

3.LOVE THE WAY YOU LIE-RIHANNA EMINEM

4.MONSTER- RIHANNA EMINEM

5.RAINDROPS- FYTCH AND CAPTAIN

6.WHO GON STOP ME- JAY Z AND KANYE WEST

7. NOT AFRAID- EMINEM

Positive Quotes

Positive Affirmations

Organizational Development

Organizational Development is a field of research, theory, and practice dedicated to expanding the knowledge and effectiveness of people to accomplish more successful organizational change and performance.








Leadership Development, Structural Improvement, Process Improvement, Cultural Development, Team Building, Organization Excellence









Organizational Development is a long-term effort, led and supported by top management, to improve an organizational visioning, empowerment, learning, and problem-solving processes,through an ongoing, collaborative management of organizational culture- with special emphasis on the culture of intact work teams and other team configurations-using the consultant-facilitator role and the theory and technology of applied behavioural science, including action research. The important aspects include: (a)Long-term effort (b)Led and supported by top management (c)Visioning processes-viable, coherent and shared picture (d)Empowerment processes (e)Learning processes (f)Problem solving processes (g)Ongoing collaborative management of the organizational culture (h)Intact work teams and other configurations (i)Cross- functional teams (j)Consultant- facilitator role (k)Theory and technology of applied behavioural science (l)Action research

TODAY IS THE DAY

1. Wake up everyday at 6:55 am daily
2. Meds, Journal, Reflect 7:00 am

3. Work out 7:25 am - 8:00 am

4. Get Ready for work/ Have Breakfast 8:05
5. Leave for work 8:30 am
6. Listen to Inspirational Music/ Podcast

7. Arrive at Work 8:45 am

8. GOAL LIST:
 LOSE 10 LBS.  By June 19th,  MAKE $1,600 PER WEEK, GET OUT OF $35,000 DEBT.

DRINK 3 LITERS OF WATER DAILY

DAILY JOURNAL WRITING (THE PERSPECTIVE EYE BLOG)

READ POSITIVE AFFIRMATIONS

READ POSITIVE QUOTES

FOCUS ON INTENTION FOR THE DAY
REFLECT ON THE POSITIVES OF EACH DAY AFTER EACH DAY- WHAT WENT RIGHT ?
MY TAKEAWAYS-- MOVING FORWARD
APPRECIATION FOR THE DAY

So Here I am...

EVERYDAY MANTRA:

So here I am...


Waking up at 7:00 am daily, Focusing on eating right,Exercising, and Flossing my mind with Positive Quotes and Positive Materials that remind me of who I am and connecting me to my higher self !! The Divine. Living with intention every day.


I am a blessed man, and now is the time to TAKE ACTION. I will document , record, research, and write down my thoughts as they come to me.


All of these thoughts, will become things. ALL of these thoughts will become the new MAN I WILL  TO BE, ALL POSITIVE THINGS, CHARGED BY MY POSITIVE VIBES, EMOTIONS, FEELINGS.


This takes time, I know, and even using the phrase "BABY STEPS," seems ironic, but very true in thi
This process of growth will require the strength that fitS into categories. These categories are frames , are the structure, the backbone to my leap forward. Each movement towards a higher power requires a skill. A skill that requires patience: enduring through times of discomfort for example...


These times are the times you look at those major categories: The Spiritual, The Mental, The Physcial.




What needs to play out and needs ORDER, is the structured PLAN to regain, what was once mine. That soft skin, baby, that genle mind, that quiet mind....to lend itself to endless possibilities, while staying humble and flexible.


As I move forth into this NEW REALM, this NEW POSSIBILITY, I think to myself, how lucky I am to be where I AM TODAY.
There is nothing present about worrying about yesterday, or even the future. The present is the present, and the NOW is my GATEWAY TO

FREEDOM.
MY PROMISES FOR 6 weeks:
1. Journal Daily
2. Blog Daily
3. Meditation 3 x's weekly
4. Spin 2 x's weekly
5. Weights 4 days a week
6. Walk/ Run
7. Save $150 weekly
8. Wake up at 7:00 am daily