Wednesday, April 27, 2016

Don Lee Farms Goals


1. Know the Products
2. Know the Process
3. Know the Procedures
4. Know the Paperwork
5. Be able to Audit
6. Know a little bit in each department
7. Know the people well
8. Set daily goals for myself
9. Follow through on my daily to do list/checklist
10. Come in with a positive, learning attitude daily 

Tuesday, April 26, 2016

Hobbies


Working as a basketball coach : working with kids everyday - teaching the fundamentals of the game ---know how to work with Kids- Know the in in and outs of the game --













Work out Regiment

The Perspective Eye Leadership Skills


1. Have a clear vision
Take the time to share your vision, your mission and your goals with your team. Your job as a leader is to provide a clear path that your team can follow. Your team also must understand why the goals you have set are valuable to them. Take the time to explain to them, in detail, why and how your vision will not only improve the business, but how it will benefit them in return. Include your team in your strategic planning sessions, ask for feedback and get them to “buy into” your vision for the future of the company.

2. Know and utilize your strengths and gifts.
You have unique gifts and natural leadership skills that you were born with and personal strengths you’ve developed over your lifetime. Realizing and utilizing these gifts and strengths will assist you in being a formidable leader.

3. Be Passionate
This is one of the most important leadership skills. Would you look to someone for guidance and leadership if they did not truly care about the goals of the group? Of course not! Great leaders are not just focused on getting group members to finish tasks; they have a genuine passion and enthusiasm for the projects they work on. Start by thinking of different ways that you can express your zeal. Let people know that you care about their progress. When one person shares something with the rest of the group, be sure to tell them how much you appreciate such contributions.

4. Live in accordance with your morals and values.
Making choices and taking actions out of accordance with your morals and values leaves you with a nagging “bad” feeling. This feeling seeping in from your subconscious mind hinders your success in your career and your relationships. On the other hand, making choices and taking actions aligned with your morals and values helps you succeed almost effortlessly as key leadership skills. People sense integrity and will naturally respect your opinion and leadership.

5. Serve as a role model
The best leaders walk the walk and talk the talk. As a result, group members admire these leaders and work to emulate these behaviors. If you want to become a better leader, work on modeling the qualities that you would like to see in your team members.

6. Set definitive goals and follow concrete action plans.
You have to know where your destination is before you can map out a plan to get there. To improve your leadership skills, first set specific life goals with appropriate timelines. Design your goals by moving backwards from the end of your life to the present week. Then, formulate action plans you can commit to that will get you to where you want to be.

7. Maintain a positive attitude.
No one respects a grumpy or negative person. With a positive attitude you are looking at the bright side of life. People are naturally attracted to you when you have a positive attitude. By being positive, you will lead a happier life, as well as be surrounded by other positive people. You will also magically attract exciting offers and possibilities.

8. Improve communication skills.
Having great leadership skills includes your being able to clearly and specifically communicate your vision, goals, skills, intentions, and expectations to others. This also includes your ability to listen to what other people are consciously or unconsciously communicating. To become a great communicator, continually strive to improve your verbal, nonverbal, and listening skills.

9. Motivate others to greatness.
The greatest leaders are those who include everyone in their sphere of influence by recognizing each person’s greatest value. To be one of these leaders, look beyond the obvious and see others with insight and compassion. Many of history’s greatest leaders have admitted that they rose to the top because another leader recognized and harnessed their potential.

10. Be willing to admit and learn from failures and weaknesses.
Face it – No one is perfect, and everyone has made a mistake or two in their lives! The most successful leaders know that the key to success is not in avoiding falling or failing, but to learn from their mistakes. As a strong leader, you will also be able to communicate your weaknesses to your team, so that you and your team can appoint someone who excels at that particular task or activity.

11. Continue to educate and improve yourself.
Great leaders demonstrate effective leadership skills, but most importantly, continue to improve themselves in every possible way. The person who thinks he is an expert, has a lot more to learn. Never stop learning. Be receptive to everyone’s perceptions and information from around the world and beyond. Always grow and learn.

1A Aspect where leadership skills can be put into play:

Process Improvement is the proactive task of identifying, analyzing and improving upon existing business processes within an organization for optimization and to meet new quotas or standards of quality. It often involves a systematic approach which follows a specific methodology but there are different approaches to be considered. Some examples are benchmarking or lean manufacturing, each of which each focuses on different areas of improvement and uses different methods to achieve the best results. Processes can either be modified or complemented with sub-processes or even eliminated for the ultimate goal of improvement.

2A Leadership includes being Change Agents: Change is the new normal for leadership success and all leaders must accept this fact.

THE PERSPECTIVE EYE FITNESS






Work Out:
10 second breaks in between each exercise
12 exercises 
Perform each exercise for 30 seconds each :
Jumping jacks 
Wall sits
Push ups - as many as you can 
Crunches- use stomach, not back
Step ups on chair -on one leg
Squats
Chair dips
Planks 
Running in place-- knees up
Lunges
Push ups and rotations - after each push up, rotate sideways and place one arm in the arm
Side Planks-- make straight line with body

The Perspective Eye Music Collection




1. RUN THIS TOWN- JAY Z RIHANNA KAYNE WEST
2. ROCKY BUSINESS- ROCKY'S THEME
3.LOVE THE WAY YOU LIE-RIHANNA EMINEM
4.MONSTER- RIHANNA EMINEM
5.RAINDROPS- FYTCH AND CAPTAIN
6.WHO GON STOP ME- JAY Z AND KANYE WEST
7. NOT AFRAID- EMINEM




Monday, April 25, 2016

Positive Quotes










Positive Affirmations





Organizational Development

    Organizational Development is a field of research, theory, and practice dedicated to expanding the knowledge and effectiveness of people to accomplish more successful organizational change and performance.



    Leadership Development, Structural Improvement, Process Improvement, Cultural Development, Team Building, Organization Excellence




     Organizational Development is a long-term effort, led and supported by top management, to improve an organizational visioning, empowerment, learning, and problem-solving processes,through an ongoing, collaborative management of organizational culture- with special emphasis on the culture of intact work teams and other team configurations-using the consultant-facilitator role and the theory and technology of applied behavioural science, including action research. The important aspects include: (a)Long-term effort (b)Led and supported by top management (c)Visioning processes-viable, coherent and shared picture (d)Empowerment processes (e)Learning processes (f)Problem solving processes (g)Ongoing collaborative management of the organizational culture (h)Intact work teams and other configurations (i)Cross- functional teams (j)Consultant- facilitator role (k)Theory and technology of applied behavioural science (l)Action research 



Sunday, August 2, 2015

TODAY IS THE DAY












1. Wake up everyday at 6:55 am daily
2. Meds, Journal, Reflect 7:00 am

3. Work out 7:25 am - 8:00 am

4. Get Ready for work/ Have Breakfast 8:05
5. Leave for work 8:30 am
6. Listen to Inspirational Music/ Podcast

7. Arrive at Work 8:45 am

8. GOAL LIST:
 LOSE 10 LBS.  By June 19th,  MAKE $1,600 PER WEEK, GET OUT OF $35,000 DEBT.

DRINK 3 LITERS OF WATER DAILY

DAILY JOURNAL WRITING (THE PERSPECTIVE EYE BLOG)

READ POSITIVE AFFIRMATIONS

READ POSITIVE QUOTES

FOCUS ON INTENTION FOR THE DAY
REFLECT ON THE POSITIVES OF EACH DAY AFTER EACH DAY- WHAT WENT RIGHT ?
MY TAKEAWAYS-- MOVING FORWARD
APPRECIATION FOR THE DAY


Tuesday, May 12, 2015

So Here I am...








EVERYDAY MANTRA:





So here I am...


Waking up at 7:00 am daily, Focusing on eating right,Exercising, and Flossing my mind with Positive Quotes and Positive Materials that remind me of who I am and connecting me to my higher self !! The Divine. Living with intention every day.


I am a blessed man, and now is the time to TAKE ACTION. I will document , record, research, and write down my thoughts as they come to me.


All of these thoughts, will become things. ALL of these thoughts will become the new MAN I WILL  TO BE, ALL POSITIVE THINGS, CHARGED BY MY POSITIVE VIBES, EMOTIONS, FEELINGS.


This takes time, I know, and even using the phrase "BABY STEPS," seems ironic, but very true in thi
This process of growth will require the strength that fitS into categories. These categories are frames , are the structure, the backbone to my leap forward. Each movement towards a higher power requires a skill. A skill that requires patience: enduring through times of discomfort for example...


These times are the times you look at those major categories: The Spiritual, The Mental, The Physcial.




What needs to play out and needs ORDER, is the structured PLAN to regain, what was once mine. That soft skin, baby, that genle mind, that quiet mind....to lend itself to endless possibilities, while staying humble and flexible.


As I move forth into this NEW REALM, this NEW POSSIBILITY, I think to myself, how lucky I am to be where I AM TODAY.
There is nothing present about worrying about yesterday, or even the future. The present is the present, and the NOW is my GATEWAY TO

FREEDOM.
MY PROMISES FOR 6 weeks:
1. Journal Daily
2. Blog Daily
3. Meditation 3 x's weekly
4. Spin 2 x's weekly
5. Weights 4 days a week
6. Walk/ Run
7. Save $150 weekly
8. Wake up at 7:00 am daily









Monday, January 5, 2015

The Perspective Eye Goal List



1. Structure Daily: Use daily structure including short term/ long term goals.
2. Save $150 per week
3. Health and Fitness Regiment down
4. Meditate
5. Travel more
6.

Sunday, January 4, 2015

The Perspective Eye Soul Sky Skills to Learn List



*Coaching Process
*Leadership abilities
 *Management development
 *Organizational Development Strategies


Work on these areas Daily, to maximize my potential. In Business and Life , to balance my talents. To strive to be the best Michael Goodman I can be takes work and hard effort, on a minute to minute basis. Write down notes daily to capture the key points to these themes that I think about, and now will make happen. Master that SKILL, FOCUS ON ONE TOPIC AT A TIME.

The Perspective Eye Key Words to Live By List

1. Release caffeine

2. Show up to work on time…..NO EXCUSES.  WHY? I will earn the ability to advance at work and will make you even more of an authentic leader. MY spirit's greatness depends on this action.

3.  Give with compassion and love.

4. FEED MY spirit by listening inspiring podcasts and uplifting music. WHY? Touches my soul, reminds me of the person I want to be. A leader in the business community. Positive,  Authentic,
5. HAVE FUN !!!!!!Inspirational. 






The Spiritual Warrior Manual


1. EATING REGIMENT:

Shopping List: Protein turkey (turkey burgers, turkey meatballs, turkey meatloaf) chicken lean beef fish (salmon, scallops, flounder, shrimp,calamari,sole, tilapia, oysters, etc) protein shake
 HEALTHY FATS Avocado olive oil coconut milk raw nuts\
 HIGH FIBER, LOW GLYCEMIC CARBS Black beans brown rice lentils lima beans quinoa split peas squash butternut beets carrots sweet potatoes tomatoes turnip chick peas
 NONSTARCHY VEGETABLES Broccoli artichokes bean sprouts bell peppers cabbage cauliflower celery eggplant green beans kale mushrooms ( not the drug) onion spaghetti squash spinach zucchini endive chives arugula.
 LOW GLYCEMIC FRUTS Blueberries raspberries strawberries blackberries

Sunday, April 29, 2012

The Perspective I: Questionnaire #1

ACCOMPLISHING A MAJOR LIFE GOAL: The Mindset, the Motivation that is required, the Change in Self-Iamge
1.What major goal are you currently trying to achieve? (or recently achieved?)
2. What hardships have you faced in pursuing your major goal and how have you been able to stay motivated?
3. How long have you been pursuing this goal?
4. What makes you feel most proud about accomplishing this particular goal?
5. How has your self-image changed throughout this process ?
  1. A major goal I achieved is becoming a school psychologist (getting my masters and credential).
2. Some of the hardships I faced throughout the way included juggling being a sleep deprived mother (Mary was 6 months old when I started grad school and was a terrible sleeper). Grad school classes were in the afternoon and evening so it was initially very hard and I didn't think I could make it. I stayed motivated by my friendships and my family. I would bring Mary to my parents the two days a week I had classes and they would play with her until Ed (my husband) picked her up after work. I also met a wonderful woman, Briana, and we became best friends. Also, my professors were very supportive. We had a cohort (all the students went to all the same classes for all 3 years) and that sense of community and friendship was very motivating.
Another hardship was becoming separated from my husband. I left him in my first year of grad school but we actually got back together in my third year. Again, I stayed motivated with the support of my family and friends. Other hardships included the extreme amount of work, finding internships and job opportunities and juggling those responsibilities with trying to still have a life. I stayed motivated throughout it all because I really like being a school psychologist. I love making sure children are doing the best they can in school and are happy and feel connected. Even though there are hard days and difficult students, it's the connections that I make with kids that keep me motivated. Also, I've met so many wonderful adults in the schools I have worked in and those connections keep me motivated when work gets hard.
3. I pursued my goal of becoming a school psychologist for 3 years.
4. I feel proud because I found a career that I actually like. I worked my butt off in school and my grad school program provided me with the knowledge I need to do my job. I am proud that I put in the effort because I feel very confident in my job. I also feel most proud about accomplishing this goal because of the hardships/challenges I faced in grad school.
5. My self-image changed because I realized I could withstand hardships and come out on the other end. I wanted to quit grad school a few times and seriously considered quitting when my marriage fell apart. In fact, I was certain that I would drop out but I didn't. I realized that having that identify for myself is something that makes me feel really good. I always just wanted to be a mother and I never really wanted a career but I love the feeling I get of being good at my job. It has also changed my identify because I see myself in a different way- as a smart woman. It makes me less superficial because when I'm having an ugly and fat day, I just push those thoughts aside and go to work. The kids never notice and it takes my mind off of those unhealthy thoughts.
1. What major goal are you currently trying to achieve? (or achieved) The biggest goal I have achieved so far is earning my Masters in Social Work. Now that I have earned my MSW the next step for me is to become a licensed social worker. I haven't even begun that process yet but it's next on the agenda! I was lucky enough to get hired at an agency where the supervision I need for licensure is possible, I just need to put everything into place to move towards this goal.
2. What hardships have you faced throughout the way and how have you been able to stay focused?
Graduate school was the hardest thing I have ever done, both emotionally and academically. I never, in a million years, thought that I would take on grad school. High school and college were both a challenge for me academically and so a part of me thought I was crazy for even attempting it but the other part of me wanted so badly to do something "bigger" with my life than what I was doing at the time that I decided to apply.
I have always struggled with anxiety and grad school increased my anixety a million times over and this was by far the biggest hardship I had to overcome in order to be successful. I had to find ways to manage my emotions while getting the work done that I knew I needed to do. Additionally, my graduate program focused a great deal on developing a sense of self-awareness and this was difficult at first--I had a tough time looking at myself and my place in the world, something I had never been forced to do before.
On another note, once I finished school I knew finding a job was going to be tough but I had no idea I would be looking for work for 7 months. I figured that I had a Masters Degree and that was going to be enough for somebody to want to interview me but I was very wrong. Months passed with no word from anyone after sending out resume after resume.
It was a very tough time for me. I eventually got a job waiting tables and I truly believe that I was in the right space and so the universe sent good things my way (as cheesy as it sounds!).
When I was sitting on the couch feeling depressed and thinking that nothing was going to come my way it really didn't. It wasn't until my mind was occupied and I was able to get some comfort in at least having some kind of job that a social work job came my way. At the end of January I was hired by Boulder County to do casework in their child welfare division.
With all of this being said, the last few years since moving to Colorado have been the greatest years of my life thus far. Even with all of the struggles I went through I feel that I am better on this end and I am so proud of all that I have accomplished!
3. How long have you been pursuing your goal? I truly began thinking about what I wanted to do for a "career" in 2006 but it wasn't until 2008 that I started applying for grad school. So I guess it been around four years that I have been working toward becoming a social worker.
4. What makes you feel most proud about accomplishing this particular goal?
Given the challenges I have faced with feeling incompetent academically, I am so proud to have earned a Masters Degree and knowing what it took to earn it.
5. Has your self-image of yourself changed throughout the process, if so, how?
I now know that I can truly do anything I put my mind to. Before I began grad school I questioned my ability and I allowed my anixety to inhibit me from reaching my goals.
I no longer allow for that to happen and it has been the greatest change in my self-image.